Posts in Wellness
5 Ways to Jumpstart Your Smoothies

Y'all, for some strange reason I thought it would be a good idea to start working out before work and still arrive to work early. I mean like 7am early.  Stop with the crazy looks, I know, silly idea. 

With the early mornings and long nights I've recently experienced, it was even more important that my morning smoothie had a little extra "jump" in it to make it through the work day. I am not the nicest person when I'm sleepy AND hungry so my smoothies must be filling, full of energy and tasty. (I get mad at bland food too)

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The Frustration with Food Labels

Is it just me or does it seem like every other new item in the grocery store is now chalked full of something “healthy”? Seriously, every time I turn around in a store the words “Full of Fiber”, “Made with Whole Grains” and “Excellent source of Calcium” are screaming at me from multiple boxes. (Inserts eye-roll) Let me tell you all the real deal, if a box has to convince you it is healthy, more than likely, it’s really not. 

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